Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. Areas of the foot correspond to organs and systems of the body, and pressure applied to the feet (or hands) creates benefits for the recipient’s health.
Reflexology uses a targeted, pressure-point massage to restore the flow of energy throughout the body. The treatment usually focuses on the feet, but it can also include the hands and ears.
People around the world use reflexology to complement other treatments when addressing conditions like anxiety, cardiovascular issues, diabetes, headaches and more.